Workout

• Swung it out. Stretched.

3 Rounds. Each 10 minutes

• 5-6 minutes on the heavy bag. Ending with 30 seconds of holding a squat and fast punches
• 15 dips
• 20 step ups
• 10 push ups
• 10 box squats
• Rest till the end of the interval

Got the heart rate up. Good sweats were had.

Diet

It’s not great. Too much beer the past couple nights. Traveling a lot in the coming weeks. By myself mostly so my goal will be to order salads with baked chicken at dinner and avoid beers.