SeaLab Fitness

SeaLab ID 003 100 pushups for the white Fish Challenge

Day 3 of lockdown. Entry Location: SeaLab 003 (for Dale) 100 pushups 1.6 mile walk with 16 lbs of child strapped on my back.

W/u 3 rounds all at 65 lb on the barbell Shoulder press x10 Bicep curl x13 Skull crushers x10 2 rounds Back squat at 155 x5 HC at 135×4

Warmup 4 rounds 6 x Bench press at 155 Burn out bicep curls at the end. That’s it. I was not feeling it.

Team f my legs up today. 3 rounds 10 Back squat at 155 10 KB swing at 50 10 SA KB press at 50 Last rounds was only 5 back squats. See up above. 4 x 6 BP at 155 Bicep curl burnout at 65… Read More

Took a break due to travels both personal and business. Warm up 3 rounds 10 BP at 135 3 HC at 135 8 shrugs at 135 Farmers carries with a 50 KB Motivation has been in the gutter

35 minute walk on tread at inclines.

D/W/U Stretch and RO 3 Sets BB Row at 155 x 8 10 Burpees 3 Chin Ups (Getting better at these) 1 Alice carry up two flights of stairs cause she got hungry mid workout 2 Sets 10 Front Squat at 65 5 BB Lunges… Read More

D/W/U Stretch 4 sets BP at 155 x 8 BB curls at 65 x 10 Skull crush BB at 65 x 10 3 sets Back squat at 135 x 6 HC at 135 x 4 SA shoulder tee at 10 x 10EA TGIF

Got the wife to come down to workout today. Big win right there. Dynamic w/u Stretch Roll out 3 sets BB row at 135 for 1 set and 155 for the other two 15 tuck ups 6 Front squat at 65 ( convenient weight for… Read More