30 minutes on the tread.
30 minutes on the tread. Shouts
2.5 mile walk at the lake. Go Lab
Sorry for the abundance of posting this AM. Been busy the past few days. This workout was in my 3rd hotel this week. I did sin last night by having a few beers. 35 minutes on the treadmill. Broke it up with doing a set… Read More
Had a nice hotel gym this day. 15 minutes warm up on the treadmill on various elevations. 15 minute row. Got myself good. 20 minutes relaxed walk on the treadmill.
Late post from Tuesday. Quick 20 minutes in the gym. Some cardio and calisthenics.
Got a little over 2 miles on the treadmill this morning. Just did a relaxing 45 minute walk. Threw in some squats and push ups every 15 minutes.