Coming to you from Donaldsville, LA. Nothing exciting here. Did 36 minutes in the gym. Random stuff but broke a sweat for all out it.
Praised the tread gods for 30 minutes. Followed that up with some upper body and abs. Glad I got in there cause dinner was heavy. Stay blessed.
Full hour on the tread. Blessed by the tread gods I was. Did an incline ladder and my heart rate got to 180 and I was only walking. Just training to go up the ladder that is life. Shouts fam.
Sorry for posting 3 times in a row. Not really. Sue me. Rollout 25 crunches 10 KB floor presses each arm 10 KB weighted lunges 25 KB swings 2 sets of KB arm curls Heavy travel this week so we will see where the road… Read More
25 sit-ups 10 push ups 15 dips KB weighted squats 10 KB swings My wrist feels loose when I swing so I’m going to start looking for a prosthetic.
2.43 mile walk through the hood. Farmer’s carried a bag of dog feces for all of it cause my dog is an asshole.
Ya boys. 2 days in a row. Got a full hour on the tread tonight. Really trying to exercise a minimum of 3 times a week. Situated in the city of Bossier City tonight. Fun Fact: a 1925 fire burned down half the downtown. That’s… Read More