comment 0

Weisheit Workout 1-10-20

D/W/U

Stretch

4 sets

  • BP at 155 x 8
  • BB curls at 65 x 10
  • Skull crush BB at 65 x 10

3 sets

  • Back squat at 135 x 6
  • HC at 135 x 4
  • SA shoulder tee at 10 x 10EA

TGIF

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