comment 0

DeSapio 01-09-20

10 min to complete each set (0:00, 10:00, 20:00, 30:00) – faster finish more rest.

A. Wall Ball 20lbs x 15

B. Box Jump 24″ x 15

C. KB Swing 53lbs x 15

D. Burpee x 15

E. Double Unders x 60

Then

E. > D. > C. > B. > A.

Then

Cant remember the order of this one honestly.

Then

E. > A. > D. > A. > B.

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