comment 0

DeSapio 01-09-20

10 min to complete each set (0:00, 10:00, 20:00, 30:00) – faster finish more rest.

A. Wall Ball 20lbs x 15

B. Box Jump 24″ x 15

C. KB Swing 53lbs x 15

D. Burpee x 15

E. Double Unders x 60

Then

E. > D. > C. > B. > A.

Then

Cant remember the order of this one honestly.

Then

E. > A. > D. > A. > B.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s