10 min to complete each set (0:00, 10:00, 20:00, 30:00) – faster finish more rest.
A. Wall Ball 20lbs x 15
B. Box Jump 24″ x 15
C. KB Swing 53lbs x 15
D. Burpee x 15
E. Double Unders x 60
Then
E. > D. > C. > B. > A.
Then
Cant remember the order of this one honestly.
Then
E. > A. > D. > A. > B.