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LaBrake 05.21.2019

Moved all weekend, back is tweaked again. how annoying.

Monday – Mowed the lawn

Today –

Typical Kb warm up then

2 ladders 1-5 w/pull ups double arm KB press @ 24KG

1 ladder 1- 5 w/pull ups single arm KB press @ 32KG

3 rounds [  5 pistol squats to bench//  12 x half kneeling alt KB press @ 24kg (6 ea leg)]

40 KB swings @ 32kg

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LaBrake 05.17.2019

Quick little grinder before the weekend!!!

Roll, stretch

Typical KB warm-up

10 Rounds of

10 Body Sawz
10 Snatches (24kg, 5 ea arm)
4 Pistol Squats
10 Tire Flips

took about 25 min

3 Rounds 30 DB bench presses, 10 facepulls

lets ride