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DeSapio 12-12-19

50 cals/ 50 reps

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

40/40

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

30/30

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

20/20

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

10/10

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

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Tiemann workout 12/11/19

5 minute row

40 arm raises

10 arm circles

3 x 10 @ 45 back extension

3 x 10 @ 20 incline crunches

1 x 10 @ 45 incline crunches

3 x 10 @ 30 swimmer curls

30 @ 135 Deadlift (4,050 Solidarity tracker)

30 minute top rope session