im back! spent a little over a week in scotland (did plenty of walking and hiking but also plenty of drinking)
Today was just stretch and some light pressing and pull ups. Gonna ease back into things.
Picking up the beast KB in colombus this weekend. boo ya. go cubs
Wife joined me for this workout.
Two mile run (One with the dog)
5 rounds – 20 Split jumps, 50 yard bear crawl
2 min. rest
4 rounds – 20 frog jumps, 40 yard bear crawl
We were suppose to go to 3 rounds of thirty yards, but we died.
Double DT (gone wrong) : back was tight from squatting so I could only handle 8 rounds @ 154lbs
Deadlift x 12
Hang Clean x 9
Push Jerk x 6