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Bishop 1.5.21

New year, new me.

Kept forgetting to post. Finish smolov with a 10×3 at 340. Smolov was fun. I gained as much mentally as I did physically.

Started a 531 program focusing on my upper back and quads as They’re my weak points right now.

1/1 OHP 5 reps at 105, 120, 135 & Front squat 5 reps 185, 205, 225 (adjusted my max because this was p ez)

1/2 hang clean 5 reps at 135. 155, 185. Deadlift (first time to pull in a monthish so staid light adjusted numbers for week 2) 5 reps at 275, 315, 350

1/4 bench 5 reps at 185, 205, 225. Worked up to a single at 275. Arnold arms top set of 110 for bb curl.

1/5 power clean 5 reps at 135, 155, 185. Squat 5 reps at 275, 315, 345

I am also performing accessories after the big lifts . Yoke focused

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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