Yoooooooo. 04/10/18 Warm up: Rowing Goblet Squat KB Swings Four rounds of: 10x Deadlift @ 225lbs 25 crunches 30 KB Swings after round four Four rounds of: 10x OH Press @ 125lbs 10 Leg Lifts 30 KB Swings after round four 04/11/18 DB Step ups… Read More
I call this 30/30 Death Punch 15 rounds One round equals: 30sec of a lift/30sec rest/30sec of cardio/30sec rest Cardio – Rope Slams, Airdyne, Boxing mitts Lifts – OH Press, Curls, French Press, Push ups, Goblet Squat Warm down: 100 crunches, hipflexor exercises
Warm up – 2000m Row All out – 7:09 – Went out way too fast and it hurt. Working Set: Four rounds: Dead lift @ 295 x 3 15 push ups 15 KB Swings @ 68lbs Warm Down 100 crunches; 20 leg lifts
Warm up – 1000m row and some other stuff. Working – Three rounds: 5 Hang Clean @ 165 5 Push Press @ 165 10 pull ups 500m row
What’s up Squad. I apologize again for being AFK. Since I last posted, I had a session with one of the physical therapists at my hospital. Turns out my body is all kinds of funked up from swimming. The left side of my body is… Read More
This is a late post. So, I’d like to say that I am sorry to Troy. Please don’t roast me in the group chat. Warm up: ‘Squat Play’ 6 rounds of 30sec on/30sec off Air Squat Jump Squat High Knee jumps Wall squats Working Set:… Read More
What’s up Squad? My bros… sorry I haven’t been blogging my workouts. I have been visiting the Church of Iron, I just had a hectic work week which we all tend to have from time to time. So my silence wasn’t weakness just laziness. Anyways… Read More
