SeaLab Fitness

1.5er in 9:37. P happy with that. Might time a mile in the future. 15-10-5 Ab wheelies Front raises Tricep extension SA Press Decline pushup Grip trainer

1 mile run 3 rounds: 10x an wheelie 10x band press each arm 10x front pulls 10x back pulls 4x alt weighted pistols (20lb vest) 3x OAP each 10x curls ea 10 tri extension ea 75 jumps but my jump rope broke on round 2

Sub 10 1.5er pretty happy with that. As it wasn’t an all out effort. 2 rounds: 10x ab wheelie 10x front raise 10ea band presses 10ea tri extensions 8 alt pistols 8 alt OAP 10ea curl 10x leg lifts 76x jump ropes

.8 Mile run Then: 3 rounds: 15 front band raises 10 rows with umbrella weight (I want to say it is 100lbs, but idk) 15 leg lifts 20 A skips 60 alt foot jump rope Then: another .8 mile run   Also my wife and… Read More

1.5 mile run. Finally found a decent route in my new hood. 3 rounds: 10 ab wheelies 10ea SA band press 10ea SA band curl 10ea SA band tricep extension 10 front pulls 10 back pulls 60x alt foot jump rope

.5 mile run that turned into a sprint because rain. 4 rounds: 10 ab wheelies 10 alt pistols 5ea SA band press 10ea band tricep extension 50x jump rope SA over head walk with 30lbs 3ea OAP 10 leg lift 5ea grip trainer

1.6 ish mile run. The loop in my new neighborhood is .8 miles according to my wife’s running app. So I did two of those. #1 was warm up base, #2 was a build Then 3 rounds: 10 ab wheelies 5ea SA Band press 10… Read More

.75 mile run 10-8-6-4-4 Alt OAP Band press Alt pistols Ab wheelies 20x jump rope after each round .75 mile run

1.5er 10-8-6-4-2 Alt pistols Alt OAP SA band press Ab wheelies Ring dips

Gym Jones No Gear 1.5 mile run 5x400m sprints. 4 min rest bewteen