All posts filed under “bishop

comment 0

Bishop Workout 04/05/2018

I call this 30/30 Death Punch 15 rounds One round equals: 30sec of a lift/30sec rest/30sec of cardio/30sec rest Cardio – Rope Slams, Airdyne, Boxing mitts Lifts – OH Press, Curls, French Press, Push ups, Goblet Squat Warm down: 100 crunches, hipflexor exercises