All posts filed under “bishop

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Bishop 11-16-19

Dynamic W/u Then: Bench press – 1×5 165, 1×5 185, 1×5 205, 1×5 215, 1×5 225 Bat wings – 2×5 10sec hold @ 60# KB One arm press – 2×2-3-5 53# Barbell Complex – 3×3 reps of each: row, clean, front squat, press, back squat,… Read More

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Bishop 11-09-19

“He’ll Raise Your Taxes” Three rounds: 400m sprint at 6% incline 15 burpees Then: 10-9-8-7-6-5-4-3-2-1 KB Swings x2 (i.e. 20-18-16, etc) Elevated Push ups Sit ups x2 Dips Pull ups Great work out; definitely burned enough calories for unashamed IPAs.