With the weather getting warmer it is time to hang up the strength building beanie and put on the cutting cap. I will be Running the Kino Body Greek God program till I hit 200# in body weight. This program is a mix of linear… Read More
SeaLab Fitness, it is time to return. Today we embark on the greatest comeback since Lazarus. Back squat: Top set 3×5 @ 360# Over head press: top set 3×3 @ 160 3×10 Weighted Dips; Weighted Chins; Ab wheelies
Front squat 3s at 225, 255, 275 OHP 3s at 110, 125, 140 Bb row 5×7 185 Abs
New year, new me. Kept forgetting to post. Finish smolov with a 10×3 at 340. Smolov was fun. I gained as much mentally as I did physically. Started a 531 program focusing on my upper back and quads as They’re my weak points right now.… Read More
Squat 4×9 280 Accessories with fat gripz
Got through like half of this work out on 12.24 but the wife demanded we leave for family xmas stuff. Full workout completed 12.26 Bench 7×5 205 Shrugs Curl 7×5 95 Dips
Squat 10×3 335 Accessories
Bench 5×7 190 Row 5×7 190 Curl 5×7 85 Dips 5×10 Accessories
Squat 7×5 315. Then Accessories
Bench 4×9 175 BB curl 4×9 80 Accessories
SeaLab Fitness 