All posts filed under “bishop

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Bishop 1-24-20

Squat – 10×135, 5×185, 5×225, 5×235, 5×265, 5+(7)x300, joker 3×315, 20×155 Power clean – 3×135, 3×185, 3×205, joker 2×215, 3×155 100 shrugs 70,70,70,85,85 100 chins 100 pull aparts

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Bishop 1-23-20

Deadlift – 10×135, 5×225, 5×275, 5×315, 3x5x345 Bench – pause reps till top set 8×135, 5×185, 5×205, 2x5x230 Did a long, long warm up because my legs were non functional from Monday.

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Bishop 1-18-20

Kb play and power cleans for movement Shrugs 8×135, 3x5x225 (5 three sec negative chins)” between sets) Barbell curls, kn press, dips Stretched for 15min Swam – 1,300yrds Starting 531 building the monolith on Monday. Round four here we go bb gainz train doesn’t stop.

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Bishop 1-17-20

Dead lift – 10×135, 5×225, 5×275, 5×315, 5×365, 2×405 kind of a dumb jump but eh was feeling good. Incline bench – 5×70 drop set 5×50 x3rounds 3 rounds of Curls and dips Stretched for 15min