SeaLab Fitness

Front squat 3s at 225, 255, 275 OHP 3s at 110, 125, 140 Bb row 5×7 185 Abs

New year, new me. Kept forgetting to post. Finish smolov with a 10×3 at 340. Smolov was fun. I gained as much mentally as I did physically. Started a 531 program focusing on my upper back and quads as They’re my weak points right now.… Read More

Squat 4×9 280 Accessories with fat gripz

Got through like half of this work out on 12.24 but the wife demanded we leave for family xmas stuff. Full workout completed 12.26 Bench 7×5 205 Shrugs Curl 7×5 95 Dips

Squat 10×3 335 Accessories

Bench 5×7 190 Row 5×7 190 Curl 5×7 85 Dips 5×10 Accessories

Squat 7×5 315. Then Accessories

Bench 4×9 175 BB curl 4×9 80 Accessories

Back squat 5×7 295 Accessories

Smolov Squat 4×9 275 Upper body accessories