MURPH 53:08 no vest.
20-18-16-14-12-10 Decline push ups Pull ups Suit case crunch Squats Pull aparts Moneky bars Curls CoC 1.5 (not fully closing but giving .85 effort) 5 shot basketball on the key must make all to move on 40 yard dash
20-18-16-etc Decline Push ups 20-12 & OAP 10-2 Pull aparts Curls OH Squats 20-12 & Pistols 10-2 Ab wheelies Grip squeezies COC 1.5
20-18-16-14-12-10-8-6-4-2 Pistols & One Arm Push-ups for sets 10-2 (i.e. 5ea-4ea etc.) Declined Push ups (then incline one arms) Ab Wheelies OH Band Squat (then pistols) Band pull parts Banded curls Tennis ball juggle
Five Rounds: 400m – Build 10 push ups with pause 10 squats with pause 10 front pull aparts 10 behind pull aparts 3ea one arm pushup 3ea pistols 10 ab wheelies 10 v sits In this weird time of quarantine and gym closure I’ve set… Read More
2.5 mile HIIT run with the wife GTG Pistols squats and One arm push ups. Using an incline on the push ups for now hopefully flat on the ground in a few weeks. 5x5ea for both Ab wheelie 5×10
Entry: #5 Location: SeaLab 002 20-18-16-14-12-10-8-6-4-2 Two second pause on everything Push up, T pull apart, Y pull apart, ab wheelie, v up, squat, cat-camel