I’ve been doing a 4 week Ace’s Body by Jordan Stanley program – In week three. Day #1 Warm up .5 mile run/back petal/ criss-cross Complex 1 -DB Jump Squat 3×8 -SL Squat 3x6ea -Sumo Squat reach 3×6 Complex 2 -Hang Clean 1×4 3×2 -Ab… Read More
Burly boy szn is upon us. Starting it off with two months of the Jordan Stanley summer workout program to get my squatting and back ready for the heavy barbell work to come. Also sprinkling in some explosive work with the Onnit Line backer program.… Read More
Hey guys, hope everyone is doing great; Personally, I am fantastic – It feels good to be back. My work out today wasn’t structured. I dropped my 4runner off at the local welder for some frame work (little bit of a rust hole). Being that… Read More
Back on my Bullshit. Warm up: 1 mile run, 100 crunches, 20 push ups, 20 lunges Work up to 3rm power clean Three rounds: 10 Hi pull cleans, 2:00 bike 90% Rest Three rounds: 5 x Front Squat @ 185, 10 burpees, 10 DB jump… Read More
Yoooooooo. 04/10/18 Warm up: Rowing Goblet Squat KB Swings Four rounds of: 10x Deadlift @ 225lbs 25 crunches 30 KB Swings after round four Four rounds of: 10x OH Press @ 125lbs 10 Leg Lifts 30 KB Swings after round four 04/11/18 DB Step ups… Read More
I call this 30/30 Death Punch 15 rounds One round equals: 30sec of a lift/30sec rest/30sec of cardio/30sec rest Cardio – Rope Slams, Airdyne, Boxing mitts Lifts – OH Press, Curls, French Press, Push ups, Goblet Squat Warm down: 100 crunches, hipflexor exercises
Warm up – 2000m Row All out – 7:09 – Went out way too fast and it hurt. Working Set: Four rounds: Dead lift @ 295 x 3 15 push ups 15 KB Swings @ 68lbs Warm Down 100 crunches; 20 leg lifts
