Nancy: 26.05 5 rounds – 400m run, 15x OHS @ 95#
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All posts filed under “bishop”
Bishop 9-24-20
I’ve been a bad boy and haven’t been posting. Tested deadlift for the BTM bulk with the boys. 410×2 unfortunately I don’t have anymore weight. I finished two full cycles of 531. So, this week and next will be kind of a deload. switched to… Read More
Bishop. 9/8/20
Guess we are posting daily again. Light off day arms and abs 5×5 barbell curl 5×5 skull crusher 5×15 ab wheelies 5×16 db cross curl
Bishop 5/3/1.1 Week 3
Noob gainz bby.
Bishop 5/3/1 week 1
Bishop 8.4.20
Finally have the garage gym together. Will be programing Starting Strength for my wife and I and then move back into 5/3/1. Be safe out there
Bishop 7.13.20
Not sure how far I went, think around 2 miles; Tried a new route. 2 rounds: 20 ab wheelies 10 SA band twist press 10 pull a-parts forward and behind neck 10 front raises (moved up to a higher resistance) 10ea band curls 10ea band… Read More
Bishop 7.11.20
1 mile run 3 rounds: SA press Pistols OAP Other band stuff I don’t remember
Bishop 7.9.2020
1.5er in 9:37. P happy with that. Might time a mile in the future. 15-10-5 Ab wheelies Front raises Tricep extension SA Press Decline pushup Grip trainer
Bishop 7.7.20
1 mile run 3 rounds: 10x an wheelie 10x band press each arm 10x front pulls 10x back pulls 4x alt weighted pistols (20lb vest) 3x OAP each 10x curls ea 10 tri extension ea 75 jumps but my jump rope broke on round 2
