With the weather getting warmer it is time to hang up the strength building beanie and put on the cutting cap. I will be Running the Kino Body Greek God program till I hit 200# in body weight. This program is a mix of linear… Read More
All posts filed under “bishop”
Bishop 2/21/22
SeaLab Fitness, it is time to return. Today we embark on the greatest comeback since Lazarus. Back squat: Top set 3×5 @ 360# Over head press: top set 3×3 @ 160 3×10 Weighted Dips; Weighted Chins; Ab wheelies
Bishop 1.7.21
Front squat 3s at 225, 255, 275 OHP 3s at 110, 125, 140 Bb row 5×7 185 Abs
Bishop 1.5.21
New year, new me. Kept forgetting to post. Finish smolov with a 10×3 at 340. Smolov was fun. I gained as much mentally as I did physically. Started a 531 program focusing on my upper back and quads as They’re my weak points right now.… Read More
Bishop 12.27.20
Squat 4×9 280 Accessories with fat gripz
Bishop 12.26.20
Got through like half of this work out on 12.24 but the wife demanded we leave for family xmas stuff. Full workout completed 12.26 Bench 7×5 205 Shrugs Curl 7×5 95 Dips
Bishop 12.23.20
Squat 10×3 335 Accessories
Bishop 12.21.20
Bench 5×7 190 Row 5×7 190 Curl 5×7 85 Dips 5×10 Accessories
Bishop 12.20.20
Squat 7×5 315. Then Accessories
Bishop 12.19.20
Bench 4×9 175 BB curl 4×9 80 Accessories