Guess we are posting daily again. Light off day arms and abs 5×5 barbell curl 5×5 skull crusher 5×15 ab wheelies 5×16 db cross curl
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All posts filed under “bishop”
Bishop 5/3/1.1 Week 3
Noob gainz bby.
Bishop 5/3/1 week 1
Bishop 8.4.20
Finally have the garage gym together. Will be programing Starting Strength for my wife and I and then move back into 5/3/1. Be safe out there
Bishop 7.13.20
Not sure how far I went, think around 2 miles; Tried a new route. 2 rounds: 20 ab wheelies 10 SA band twist press 10 pull a-parts forward and behind neck 10 front raises (moved up to a higher resistance) 10ea band curls 10ea band… Read More
Bishop 7.11.20
1 mile run 3 rounds: SA press Pistols OAP Other band stuff I don’t remember
Bishop 7.9.2020
1.5er in 9:37. P happy with that. Might time a mile in the future. 15-10-5 Ab wheelies Front raises Tricep extension SA Press Decline pushup Grip trainer
Bishop 7.7.20
1 mile run 3 rounds: 10x an wheelie 10x band press each arm 10x front pulls 10x back pulls 4x alt weighted pistols (20lb vest) 3x OAP each 10x curls ea 10 tri extension ea 75 jumps but my jump rope broke on round 2
Bishop 7.3.20
Sub 10 1.5er pretty happy with that. As it wasn’t an all out effort. 2 rounds: 10x ab wheelie 10x front raise 10ea band presses 10ea tri extensions 8 alt pistols 8 alt OAP 10ea curl 10x leg lifts 76x jump ropes
Bishop 7.1.20
.8 Mile run Then: 3 rounds: 15 front band raises 10 rows with umbrella weight (I want to say it is 100lbs, but idk) 15 leg lifts 20 A skips 60 alt foot jump rope Then: another .8 mile run Also my wife and… Read More
