All posts filed under “bishop

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Bishop 9-24-20

I’ve been a bad boy and haven’t been posting. Tested deadlift for the BTM bulk with the boys. 410×2 unfortunately I don’t have anymore weight. I finished two full cycles of 531. So, this week and next will be kind of a deload. switched to… Read More

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Bishop 7.13.20

Not sure how far I went, think around 2 miles; Tried a new route. 2 rounds: 20 ab wheelies 10 SA band twist press 10 pull a-parts forward and behind neck 10 front raises (moved up to a higher resistance) 10ea band curls 10ea band… Read More