All posts filed under “bishop

comment 0

Bishop 3-20-20

Entry: #4 Location: SeaLab 002 Subject: I can’t hear you I am listening to the broadcast of the 2008 Basketball championship Five rounds: 20 pushups 20 sit ups 20 band curls 20 pull aparts 400m sprint

comment 0

Bishop 3-18-20

Entry: #2 Location: SeaLab 002 Subject: The government’s ban to congregate at the Church Of Iron has not been lifted. So I continue to pray in my home. 20-18-16-14-12-10-8-6-4 Push up, pistol, pull apart, ab wheelie, worlds greatest

comment 0

Bishop 3-17-20

SeaLab 002 First day of operation Five rounds: 38 minutes 20x push ups 10x pull ups (in my tree) 10x ab wheelies 10x thrusters (60lb rock) 1 trip around the block suit case carrying my floor jack (switched hands half way)

comment 0

Bishop 3-13-20

Whip Snatch 5×95, 5×115, 5×125, 2×135, 2×155 Clean grip snatch 5×95, 5×115, 5×115 5 rounds: Squat + farmers carries (100s) 5×135, 5×225, 5×255, 5×295, 5×225 Ab wheelies + kb swing + face pulls Swam 1000yrds

comment 0

Bishop 3-11-20

EMOM Power clean + hang clean + front squat. 5×135, 5×175, 3×185, 2×210 EMOM OHS 8×95, 8×95, 8×115 Deadlift 5×135, 5×225, 5×275, 5×300, 3×335, 3×365, 2×385, 2×405, then failed at 435