All posts filed under “bishop

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Bishop 1-11-20

Zercher – 5×135, 3×185, 2×205 Deadlift – 5×185, 5×205, 5×245, 5×275, 5×295, 5×315, 5×335, 3×365, 2×385 Incline DB bench drop set for 3 rounds – 8×60, 6×50, 4×40 Pull up ladder 1-2-3-4-5-6-7-8-8 (I died) Band Pull aparts

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Bishop 1-9-20

This week and next are kind of goof around recovery days while also testing my 5 rep maxes on the big three for my next program. If I don’t hit my goal totals I’ll run 531 again. Power clean – 5×135, 3×165, 3×185, 3×2 205… Read More

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Bishop 1-2-20

Kb w/u Deadlift – 135×8, 185×5, 225×5, 275×5, 315x5x3 Zercher – 135×5, 185×3 Bench press – 135×8, 185×5, 215×5, 230x5x5 Bent over row – 135x10x3 BB curls – 85x10x3 #D4D 10,460

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Bishop 12-29-19

Bro Split Chest: Bench – 135×10, 185×5, 205×8, 225×5, 245×3 Incline DB Bench – 60×5, 70×5, 70×5 Reverse Fly – 30x5x5 Back: B/B Row – 135×10, 185×5, 205x3x2 Chins – 8,8,6 D/Lift – 225×5, 275×5, 315×5 Biceps: B/B Curl – 60×10, 70×5, 80×5, 90×5 Incline… Read More