All posts filed under “bishop

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Bishop 10-08-19

Run/Row: push pace = 6:30min mile pace, all out is 5:00 pace, rowing sub 1:40 500m pace 1min push pace.1 mile all out100m row1min push pace @ 2% Inc.1mile all out150m row1min push pace @ 3% Inc.1mile all out200m row1min push pace @ 4% Inc.1mile… Read More