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Bishop 11-27-19

Dynamic W/u Then: Dead lift – 1×5 @ 215, 1×5 @ 250, 3×5 @ 280# Then: Bench press – 1×5 @ 165, 1×5 @ 190, 5×5 @ 210# Then: 5 rounds of 1×10 bent over row at 110# 1x10ea bicep curl 1×10 reverse hyper