September 8, 2020
comment 0

Bishop. 9/8/20

Guess we are posting daily again. Light off day arms and abs

5×5 barbell curl

5×5 skull crusher

5×15 ab wheelies

5×16 db cross curl

Filed under: bishop

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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