Started new job and moved. Been out the exercise game so long my current physical fitness level is about as impressive as joe Biden’s mental health. time to go back to church
Small circuit to get back in it:
15 KB swings @45
8 ea single arm KB thrusters @45
12 SA DB snatch
12 push ups on half Med ball
10 chin ups
.25 mile run
Repeat 4X
SeaLab Fitness 