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Wickes 9/08

Started new job and moved. Been out the exercise game so long my current physical fitness level is about as impressive as joe Biden’s mental health. time to go back to church

Small circuit to get back in it:

15 KB swings @45

8 ea single arm KB thrusters @45

12 SA DB snatch

12 push ups on half Med ball

10 chin ups

.25 mile run

Repeat 4X

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