All posts tagged “Corona Party

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Wickes 4/9

Corona beer isn’t good. China blows. Cinderblock party this afternoon Warmup stuff then: 10 lunges each leg cinderblock overhead 10 overhead cinderblock squats 10 bent cinderblock rows 10 cinderblock shrugs each side (1 seated rope tire pull, 1 tire pull sprint)x2 10 pull-ups .6 mile… Read More

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Wickes 4/8

#NukeChina2020 #FTheWHO #RIPBernieSanders CORONA PARTY SELF DESTRUCTION 3 rounds no rest just go 50 burpees 50 pushups 33 pull-ups 30 cinderblock thrusters 30 DB snatch each arm 1 mile run

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Wickes 4/2

Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist. It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy… Read More

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Wickes 4/1

Fuck China, Xi Jinping looks like whinnie the Pooh. Standard warmup and mobility then: Repeat 4 rounds: 10 pull-ups 25 pushups 4x ~30 yard tractor tire drag sprint Then: 2 mile run

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Wickes 3/31

Fuck China, fuck communists. Better dead than red. Don’t eat bats. Street workout. Standard warmup n shit 0.6 mile run Then 4 rounds: 100 jump ropes 15 thrusters with a cinderblock 20 DB snatches 20 tire flips 0.6 mile run

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Wickes 3/27

Fuck the Chinese and their virus Standard warmup Lunges, air squats, stuff like that .6 mile run to warm up 4 rounds nonstop: 100 jump rope 15 pushups 10 DB snatch each arm 20 tractor tire flips .6 mile run