This was a b 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Pull-ups KB Goblet Squat KB Clean + Press each arm Pushups DB curls each arm Burpees Totals 100 reps of each exercise, took forever. Took a page out of Tim Kennedy’s book for this one with the ladder… Read More
Started new job and moved. Been out the exercise game so long my current physical fitness level is about as impressive as joe Biden’s mental health. time to go back to church Small circuit to get back in it: 15 KB swings @45 8 ea… Read More
Been a big ol bitch lately. Moved to Indy, started working out again. 2 mile run yesterday, tried not 2 die
Corona beer isn’t good. China blows. Cinderblock party this afternoon Warmup stuff then: 10 lunges each leg cinderblock overhead 10 overhead cinderblock squats 10 bent cinderblock rows 10 cinderblock shrugs each side (1 seated rope tire pull, 1 tire pull sprint)x2 10 pull-ups .6 mile… Read More
#NukeChina2020 #FTheWHO #RIPBernieSanders CORONA PARTY SELF DESTRUCTION 3 rounds no rest just go 50 burpees 50 pushups 33 pull-ups 30 cinderblock thrusters 30 DB snatch each arm 1 mile run
Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist. It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy… Read More
Fuck China, Xi Jinping looks like whinnie the Pooh. Standard warmup and mobility then: Repeat 4 rounds: 10 pull-ups 25 pushups 4x ~30 yard tractor tire drag sprint Then: 2 mile run
Fuck China, fuck communists. Better dead than red. Don’t eat bats. Street workout. Standard warmup n shit 0.6 mile run Then 4 rounds: 100 jump ropes 15 thrusters with a cinderblock 20 DB snatches 20 tire flips 0.6 mile run
Fuck the Chinese and their virus Standard warmup Lunges, air squats, stuff like that .6 mile run to warm up 4 rounds nonstop: 100 jump rope 15 pushups 10 DB snatch each arm 20 tractor tire flips .6 mile run
Squat warmup/mobility shit Working sets 3×190 3×215 5×245 5×6@190 Then: Pull-ups 5×10 Stiff leg DL 4×10@155 Close grip BB landmine row 4×8@95
SeaLab Fitness 