comment 0

Wickes 8/15

This was a b

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of

Pull-ups

KB Goblet Squat

KB Clean + Press each arm

Pushups

DB curls each arm

Burpees

Totals 100 reps of each exercise, took forever. Took a page out of Tim Kennedy’s book for this one with the ladder rep scheme

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s