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Wickes 8/15

This was a b

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of


KB Goblet Squat

KB Clean + Press each arm


DB curls each arm


Totals 100 reps of each exercise, took forever. Took a page out of Tim Kennedy’s book for this one with the ladder rep scheme

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