All posts filed under “Workouts

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Bishop 2-19-20

Deadlift – 5×135, 5×225, 3×285, 3×325, 4×365, 2×385, 1×405, 3x5x285 Bench – 2sec pause. 5×135, 3×185, 3×205, 9×225, 3x5x185 Barbell curls 10×80, 10×80, 10×90, 5×100, 5×110 SA DB no post row 3x6ea 75, 1x6ea 85, 1x5ea 95

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Wickes 2/17

Did gym Jones movie mass during the last month. Didn’t post because the workouts are long and I didn’t want to retype. My b 2day: Standard leg warmup 10min stair climber Work up to 1RM back squat In between weight increases I did 10 pull-ups… Read More

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Bishop 2-15-20

Front Squat – 5×135, 5×225, 5×245, 3×255, 1×275 (ouch) Cushing Arms Three rounds biceps: 5×225 Rack pulls from the floor 4ea  incline iso curls with 40lbs Reverse curl 10x8x6 70,80,90 Preacher curl 10x8x6 70,80,90 barbell curls 5x 80,90,100 Three rounds triceps: SA DB bench 6ea… Read More

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Bishop 2-10-20

Started IF again because burly boy season is coming to a close 😦 Last three week block off 531. Not sure which program I’ll be starting next. Squat – 5×135, 5×225, 5×255, 5×295, 5×295, 3x5x225 Press – 5×95, 5×115, 5×125, 3x5x95 Chins – 50 Dips… Read More