All posts filed under “Workouts

comment 0

Wickes 10/16

1 hr racuqteball 4 Horsemen: Ex wives and flat tires 1) 4 rounds, 30 sec rest between rounds. No rest between exercises: 4x front squat @155# 4x bench press @185# 4x KB high pull with 2×45# kb 2) 8 rounds. 1:00 rest between rounds. No… Read More

comment 0

Wickes 10/15

1 hour racquetball 30 seconds ea exercise followed by 30 seconds of rest. during rest perform 5 perfect pushups. Repeat 3 times. 1. GHD sit up 2. V-sit 3. Static hold on rings/TRX @ top of push-up position 4. Tuck hang 5. Left plank 6.… Read More