All posts filed under “Workouts

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Bishop 4.2.20

20-18-16-14-12-10 Decline push ups Pull ups Suit case crunch Squats Pull aparts Moneky bars Curls CoC 1.5 (not fully closing but giving .85 effort) 5 shot basketball on the key must make all to move on 40 yard dash

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Wickes 4/2

Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist. It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy… Read More

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Wickes 4/1

Fuck China, Xi Jinping looks like whinnie the Pooh. Standard warmup and mobility then: Repeat 4 rounds: 10 pull-ups 25 pushups 4x ~30 yard tractor tire drag sprint Then: 2 mile run

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Wickes 3/31

Fuck China, fuck communists. Better dead than red. Don’t eat bats. Street workout. Standard warmup n shit 0.6 mile run Then 4 rounds: 100 jump ropes 15 thrusters with a cinderblock 20 DB snatches 20 tire flips 0.6 mile run

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Bishop 3.28.20

20-18-16-14-12-10-8-6-4-2 Pistols & One Arm Push-ups for sets 10-2 (i.e. 5ea-4ea etc.) Declined Push ups (then incline one arms) Ab Wheelies OH Band Squat (then pistols) Band pull parts Banded curls Tennis ball juggle