All posts filed under “Workouts

comment 0

Wickes Workout 4/24

OH press 5×110 3+x125 3+x135 2x8x115 AMRAP@95 Flyes/Trap circuit 4x through 10 lateral raises 10 front raises 10 rear delt raises 15 shrugs@65 Slow Curls 5×5@80 Tricep pushdown 4×15 Superset Slow preacher/incline skull crusher 4×10 4×12@70 Superset drop sets 2x through Rope curls Single arm… Read More