All posts filed under “Workouts

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Wickes 8/15

This was a b 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Pull-ups KB Goblet Squat KB Clean + Press each arm Pushups DB curls each arm Burpees Totals 100 reps of each exercise, took forever. Took a page out of Tim Kennedy’s book for this one with the ladder… Read More

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Wickes 9/08

Started new job and moved. Been out the exercise game so long my current physical fitness level is about as impressive as joe Biden’s mental health. time to go back to church Small circuit to get back in it: 15 KB swings @45 8 ea… Read More

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Bishop 7.13.20

Not sure how far I went, think around 2 miles; Tried a new route. 2 rounds: 20 ab wheelies 10 SA band twist press 10 pull a-parts forward and behind neck 10 front raises (moved up to a higher resistance) 10ea band curls 10ea band… Read More

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Bishop 7.7.20

1 mile run 3 rounds: 10x an wheelie 10x band press each arm 10x front pulls 10x back pulls 4x alt weighted pistols (20lb vest) 3x OAP each 10x curls ea 10 tri extension ea 75 jumps but my jump rope broke on round 2