MURPH 53:08 no vest.
20-18-16-14-12-10 Decline push ups Pull ups Suit case crunch Squats Pull aparts Moneky bars Curls CoC 1.5 (not fully closing but giving .85 effort) 5 shot basketball on the key must make all to move on 40 yard dash
Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist. It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy… Read More
Fuck China, Xi Jinping looks like whinnie the Pooh. Standard warmup and mobility then: Repeat 4 rounds: 10 pull-ups 25 pushups 4x ~30 yard tractor tire drag sprint Then: 2 mile run
20-18-16-etc Decline Push ups 20-12 & OAP 10-2 Pull aparts Curls OH Squats 20-12 & Pistols 10-2 Ab wheelies Grip squeezies COC 1.5
Fuck China, fuck communists. Better dead than red. Don’t eat bats. Street workout. Standard warmup n shit 0.6 mile run Then 4 rounds: 100 jump ropes 15 thrusters with a cinderblock 20 DB snatches 20 tire flips 0.6 mile run
20-18-16-14-12-10-8-6-4-2 Pistols & One Arm Push-ups for sets 10-2 (i.e. 5ea-4ea etc.) Declined Push ups (then incline one arms) Ab Wheelies OH Band Squat (then pistols) Band pull parts Banded curls Tennis ball juggle