Back squat 5×7 295 Accessories
comment 0
All posts filed under “Workouts”
Bishop 12.16.20
Smolov Squat 4×9 275 Upper body accessories
Bishop 12.14.20
Finished building the monolith then deloaded. Week 6 top sets: BS 5×5 @ 315, DL 3×5 @ 395, OHP 1×5 @ 145, bench 5×5 @ 235. Bulked up from 199# to 212 maybe 215 at the heaviest. Going to cut back to 195 starting in… Read More
Bishop 10.3.20
Nancy: 26.05 5 rounds – 400m run, 15x OHS @ 95#
Bishop 9-24-20
I’ve been a bad boy and haven’t been posting. Tested deadlift for the BTM bulk with the boys. 410×2 unfortunately I don’t have anymore weight. I finished two full cycles of 531. So, this week and next will be kind of a deload. switched to… Read More
Burger 9/21/20
Lunch – (5k row)2000k 3 min rest1500k3 min rest1000k3 min rest500m Back Squat – x 10 – 135# x 5 – 185# x 5 – 255#x 5 – 255#x 5 – 255#x 5 – 255#x 5 – 255# Push Press – x5 – 135#x5 –… Read More
Wickes 8/15
This was a b 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Pull-ups KB Goblet Squat KB Clean + Press each arm Pushups DB curls each arm Burpees Totals 100 reps of each exercise, took forever. Took a page out of Tim Kennedy’s book for this one with the ladder… Read More
Wickes 9/08
Started new job and moved. Been out the exercise game so long my current physical fitness level is about as impressive as joe Biden’s mental health. time to go back to church Small circuit to get back in it: 15 KB swings @45 8 ea… Read More
Bishop 5/3/1.1 Week 3
Noob gainz bby.
SeaLab Fitness 