All posts filed under “Workouts

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Wickes 3/27

Fuck the Chinese and their virus Standard warmup Lunges, air squats, stuff like that .6 mile run to warm up 4 rounds nonstop: 100 jump rope 15 pushups 10 DB snatch each arm 20 tractor tire flips .6 mile run

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Bishop 3.26.20

Five Rounds: 400m – Build 10 push ups with pause 10 squats with pause 10 front pull aparts 10 behind pull aparts 3ea one arm pushup 3ea pistols 10 ab wheelies 10 v sits In this weird time of quarantine and gym closure I’ve set… Read More

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3-24-20 Bishop

2.5 mile HIIT run with the wife GTG Pistols squats and One arm push ups. Using an incline on the push ups for now hopefully flat on the ground in a few weeks. 5x5ea for both Ab wheelie 5×10

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Bishop 3-20-20

Entry: #4 Location: SeaLab 002 Subject: I can’t hear you I am listening to the broadcast of the 2008 Basketball championship Five rounds: 20 pushups 20 sit ups 20 band curls 20 pull aparts 400m sprint

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Bishop 3-18-20

Entry: #2 Location: SeaLab 002 Subject: The government’s ban to congregate at the Church Of Iron has not been lifted. So I continue to pray in my home. 20-18-16-14-12-10-8-6-4 Push up, pistol, pull apart, ab wheelie, worlds greatest