All posts filed under “Workouts

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Bishop 8-10-19

Dynamic W/u Barbell complex, 6 reps of each: Deadlift, bent over row, hang clean, front squat, push press, back squat, push up @ 80#,85#,95#,105# Then: Deadlift: 6×3 @ 185, 225, 235, 275, 275, 295# Then: Deadlift: 5×5 @ 225# Then: 2x250m row all out 1min… Read More

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Bishop 8-9-19

Dynamic W/u 3×10 shoulder dislocate Then: 2 rounds of 2x 30/30sec DB OH press @ 15# rest is in OH position Then: 3×10 DB front raises @ 25# 3×10 DB lateral raises @ 15# Then: DB incline bench 1×10 @ 40# 1×10 @ 50# 3×10… Read More

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Burger 8-7-19

When Climbing. Just bouldering. Warmed up, Rolled out, shoulder mobility and stretching. Did a 4 x 4. 4 Boulder routes back to back, for 4 sets. rest 2 minutes in between each set. did pretty easy routes, mainly V3’s Did a couple of V5’s, and… Read More