All posts filed under “Workouts

comment 0

Bishop 9-24-20

I’ve been a bad boy and haven’t been posting. Tested deadlift for the BTM bulk with the boys. 410×2 unfortunately I don’t have anymore weight. I finished two full cycles of 531. So, this week and next will be kind of a deload. switched to… Read More

comment 0

Wickes 8/15

This was a b 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Pull-ups KB Goblet Squat KB Clean + Press each arm Pushups DB curls each arm Burpees Totals 100 reps of each exercise, took forever. Took a page out of Tim Kennedy’s book for this one with the ladder… Read More

comment 0

Wickes 9/08

Started new job and moved. Been out the exercise game so long my current physical fitness level is about as impressive as joe Biden’s mental health. time to go back to church Small circuit to get back in it: 15 KB swings @45 8 ea… Read More