All posts filed under “Workouts

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Burger – 12/2/19

Had an EMERGENCY surgery to remove my appendix, couldnt workout for 3 weeks because of it. Im fat now and out of shape. Getting back to it. Operator Fitness Day 1 Warm-Up, Circuit 2,000m Row warm-up (Below 8 minutes) – 7:50 “Louder than 10”  5x… Read More