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Bishop 9-24-20

I’ve been a bad boy and haven’t been posting.

Tested deadlift for the BTM bulk with the boys. 410×2 unfortunately I don’t have anymore weight.

I finished two full cycles of 531. So, this week and next will be kind of a deload. switched to front squat and doing more hypertrophy work/wods so the body is ready for a powerlifting season.

Will post maxes – Cheers

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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