Finished building the monolith then deloaded.

Week 6 top sets: BS 5×5 @ 315, DL 3×5 @ 395, OHP 1×5 @ 145, bench 5×5 @ 235.

Bulked up from 199# to 212 maybe 215 at the heaviest. Going to cut back to 195 starting in January. Sitting at 208 right now.

Doing a 3 week smolov squat cycle with upper body accessories (I burnt the inside of my hand and can’t barbell)

Week 1 weights: 4×9 260, 5×7 280, 7×5 300, 10×3 315