comment 0

Bishop 12.14.20

Finished building the monolith then deloaded.

Week 6 top sets: BS 5×5 @ 315, DL 3×5 @ 395, OHP 1×5 @ 145, bench 5×5 @ 235.

Bulked up from 199# to 212 maybe 215 at the heaviest. Going to cut back to 195 starting in January. Sitting at 208 right now.

Doing a 3 week smolov squat cycle with upper body accessories (I burnt the inside of my hand and can’t barbell)

Week 1 weights: 4×9 260, 5×7 280, 7×5 300, 10×3 315

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s