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Bishop 12.14.20

Finished building the monolith then deloaded.

Week 6 top sets: BS 5×5 @ 315, DL 3×5 @ 395, OHP 1×5 @ 145, bench 5×5 @ 235.

Bulked up from 199# to 212 maybe 215 at the heaviest. Going to cut back to 195 starting in January. Sitting at 208 right now.

Doing a 3 week smolov squat cycle with upper body accessories (I burnt the inside of my hand and can’t barbell)

Week 1 weights: 4×9 260, 5×7 280, 7×5 300, 10×3 315

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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