comment 0

Davlantis 10-26-20

Haven’t lifted in a bit, Olympic lifts have felt stale recently so I’m leaving those to like 3 days a week, mixing it up with some GVT ideas in between.

Dynamic warmup

10×10 BB bench – 60-90s rest between rounds

10×10 BB row – 60-90s rest between rounds

3 x 12 DB flys

3 x 12 SA banded rows

Will be very sore for the next few days for sure

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s