Haven’t lifted in a bit, Olympic lifts have felt stale recently so I’m leaving those to like 3 days a week, mixing it up with some GVT ideas in between. Dynamic warmup 10×10 BB bench – 60-90s rest between rounds 10×10 BB row – 60-90s… Read More
Max day to prepare for Monolith October Bench: 300 Squat: 355 Deadlift: 405 Press: 155 I will retest on squat and press. Feel like I have a little more to offer. 20min AMRAP Power Clean @ 185 x 5 Assault Bike x 5 cals 11… Read More
24 burpees + 400m run 23 burpees + 400m run …. 1 burpee + 400m run Total: 300 burpees and 6 miles
Morning: Rock climbing, 4 walls ~1 hour Noon: Rowing 2000M 7:37.8 (1:54.4/500M)r 3:001500M 5:28.3 (1:49.4/500M)r 3:001000M 3:29.0 (1:44.5/500)r 3:00500M 1:39.5r 3:00
2.7 Mile Run 25:29 (9:27/mi) I found kittens and tried to catch them, screwed up my pace. Row 5000M 19:20.8
I’m back. Mostly because I am heavy and need accountability buddies, and also because I joined the SeaLab rowing team. Currently 235 lbs, last week was the heaviest I have ever been and I need to lose weight so I don’t hurt myself running. Okay… Read More
Finally have the garage gym together. Will be programing Starting Strength for my wife and I and then move back into 5/3/1. Be safe out there
Garage project is taking a pause for a while between insulation and drywall, so workout should be more consistent Dynamic warmup and prep 1 x 1 high hang snatch @ 145lb 2 x 2 high hang snatch @ 135lb 4 x 1+2 power clean +… Read More
Dynamic warmup and prep 5 x 2 snatch: 1 @ 125lb, 2-4 @ 115lb 2 x 3+1 clean + jerk @ 175, 155lb 3 x 6 back squat: 1 @ 245lb, 2-3 @ 225lb 4 x 1+3 snatch high pull + low hang high pull… Read More
Back at it day one of a new cycle after two weeks off from straining/spraining my wrist. Still some pain in extreme positions but prescribed weights are pretty low and movements are manageable. 5 x 2 snatch @ 125lb(failed) then drop to 115lb (barely made… Read More
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