All posts filed under “Uncategorized

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Davlantis 10-26-20

Haven’t lifted in a bit, Olympic lifts have felt stale recently so I’m leaving those to like 3 days a week, mixing it up with some GVT ideas in between. Dynamic warmup 10×10 BB bench – 60-90s rest between rounds 10×10 BB row – 60-90s… Read More

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Davlantis 7-23-20

Garage project is taking a pause for a while between insulation and drywall, so workout should be more consistent Dynamic warmup and prep 1 x 1 high hang snatch @ 145lb 2 x 2 high hang snatch @ 135lb 4 x 1+2 power clean +… Read More

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Davlantis 7-6-20

Back at it day one of a new cycle after two weeks off from straining/spraining my wrist. Still some pain in extreme positions but prescribed weights are pretty low and movements are manageable. 5 x 2 snatch @ 125lb(failed) then drop to 115lb (barely made… Read More