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Wickes 1/6

Warmup 3×5 wall squat 3×10 squat 3×10 kB goblet squat 35# 3x20m lunge 3x20m lunge w/OH KB 20# 3×5 SOTS/OH squat combo Then: 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in OH Position. Two Sets, Rest 2 minutes between sets Then: Work up to Heavy… Read More

comment 0

Wickes 1/6

Warmup 3×5 wall squat 3×10 squat 3×10 kB goblet squat 35# 3x20m lunge 3x20m lunge w/OH KB 20# 3×5 SOTS/OH squat combo Then: 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in OH Position. Two Sets, Rest 2 minutes between sets Then: Work up to Heavy… Read More