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Davlantis 4-4-20

Coaching digital Dryland through zoom last night moved max out Friday to Saturday Dynamic warmup: feeing sore but ready to move weight 3 x 1 snatch @ 94%, 97%, 100% – I don’t have 2.5lb plate yet so I went 145, 155, 165 Tried for… Read More

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Davlantis 3-31-20

4 x 8-10 bench @ 185lb 4 x 10+15ea rear delt fly + side plank windmill 4 x 10+10+10 KB swing + hand release push-up + squat jump 4 x 60s+60s max shoulder taps + max deadbug Cool down and stretch

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Davlantis 3-30-20

Feeling hella sore on this comeback, so this will be interesting. Warmup and prep 3 x 1 snatch @145lb (90%) – felt way better with some advice to narrow up my starting stance and not let the hips shoot up right away. Shoulders are feeing… Read More