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Tiemann Workout 9.16.2020

Morning:

Rock climbing, 4 walls ~1 hour

Noon:

Rowing

2000M 7:37.8 (1:54.4/500M)
r 3:00
1500M 5:28.3 (1:49.4/500M)
r 3:00
1000M 3:29.0 (1:44.5/500)
r 3:00
500M 1:39.5
r 3:00

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