Morning: Rock climbing, 4 walls ~1 hour Noon: Rowing 2000M 7:37.8 (1:54.4/500M)r 3:001500M 5:28.3 (1:49.4/500M)r 3:001000M 3:29.0 (1:44.5/500)r 3:00500M 1:39.5r 3:00
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All posts by “kyletiemann”
Tiemann 9.15.2020
2.7 Mile Run 25:29 (9:27/mi) I found kittens and tried to catch them, screwed up my pace. Row 5000M 19:20.8
Tiemann Workout 9.14.2019
I’m back. Mostly because I am heavy and need accountability buddies, and also because I joined the SeaLab rowing team. Currently 235 lbs, last week was the heaviest I have ever been and I need to lose weight so I don’t hurt myself running. Okay… Read More
Tiemann workout 12/11/19
5 minute row 40 arm raises 10 arm circles 3 x 10 @ 45 back extension 3 x 10 @ 20 incline crunches 1 x 10 @ 45 incline crunches 3 x 10 @ 30 swimmer curls 30 @ 135 Deadlift (4,050 Solidarity tracker) 30… Read More
Tiemann Run 4.23.19
5 Miles 41 Minutes 59 Seconds 8:23/mile
Tiemann Workout 4.8.2019
Standard Warmup 5 min row 40 arm raises 10 arm circles Set 3 x 12 x Upright row 50/70/80 12 x reverse curls 50 6/8/15 x SA lat pulldowns 80/70/45 then 3 x 12 x DB Incline Bench 40/47.5/47.5 10 x back/oblique extensions 45/50/50 10… Read More
Tiemann Workout 4/6/2019
10 Mile Bike ride around the state park, surprisingly tough.
Tiemann Run 4.4.2019
Tiemann Workout 4.3.2019
I didn’t want to do a leg day this week because I am supposed to have a race Sunday, but weather looks crappy so I did a fairly light one. I also spent an hour last night doing mountain bike jump practice so my legs… Read More
Tiemann Run 4.2.2019
3.11 Miles 25 minutes 48 seconds 8:17/mile
SeaLab Fitness 