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Tiemann Workout 4.8.2019

Standard Warmup

5 min row

40 arm raises

10 arm circles


3 x

12 x Upright row 50/70/80

12 x reverse curls 50

6/8/15 x SA lat pulldowns 80/70/45


3 x

12 x DB Incline Bench 40/47.5/47.5

10 x back/oblique extensions 45/50/50

10 x incline crunches 45


Ab set


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I used to swim a lot, now I run a lot.

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