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LaBrake 04.08.2019

The final week. Sort of battling an injury, I can’t tell. I think I can correct it with intensive stretching, however.

Torokhtiy Week 9 Day 1

roll + Stretch

Good Mornings: 8 @ 45, 2 x 6 @ 65, 6 @ 95
Power Snatch: 2 x 4 @ 95, 2 x 3 @ 115, 2 x 2 @ 135
Clean + Jerk: 2 x 2+2 @ 135, 2 x 1+1 @ 155, 2 x 1+1 @ 185

1 mile walk at 14% grade on the dreadmill

Saunda

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