All posts filed under “Carder

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LaBrake 05.21.18

30 min of middle split training from gymnastics bodies program KB warm up + push ups 4 x 5 KB front squat (1 32, 1 28 kg bell because jabronies on the rack.) 1×5 @ 185 2×3@225 1×1 @ 235 1×1 @ 245 1×1 @… Read More

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LaBrake 05.20.18

Weekend run on the road. shins feel okay today, so hopefully can get some good treaddy mileage in this week.   4.00 miles, 36:45, 9:10 pace ish. Tried to keep it under control the first half because my cardio shape is much better than my… Read More

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LaBrake 05.17.18

Rolled out my legs and back Hit the KB complex warm up + pull ups Deadlift 10×135, 8×225 15 doubles One every :40 @315, had to take a break on the 11th one then 13-15 I did singles was too hard . 4x750m row @… Read More

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LaBrake 05.15. 18

upper body blast foam roll and tiger tail Warm up on bar OH press then 1×5@95 then 1×5 @ 115 then 5×3 @ 135 all sets super set with 4 pull ups then 4×5@ 85 DB press super set with 3 pullups (neutral grip) elevator… Read More

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LaBrake 05.14.18

back in the office sweat lab. roll and stretch KB warm up + some pull ups 3×5 dips and pull ups front squats hit 4×5 @ a 32kg and a 28 kb bell because there were a bunch of jabronies on the squat rack Jabronies… Read More

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LaBrake 05.12.18

went for a 4 mile joggy through a neighborhood, has one slight hill that i pushed it on. i am not sore as of the writing of this post which is a great sign, the lead up work on the treadmill seems to have saved… Read More

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LaBrake 05.11.18

tgif   Roll n Stretch OH press + pull ups 6 sets of 3 @ 135, then do some singles @ 160 Then Secret Service Snatch test, only got 160 but i blame the crappy KBs and lack of chalk, had to really use a… Read More