All posts filed under “Carder

comment 0

LaBrake 10.22.2019

Need to get back on a program/wagon. After I get this bathroom project done I should be good 2 go. Maybe operator w/ extra jumping or something Warm up stretch roll kb swings pull ups Squats, Rep scheme is 5 (2front, 3 back) 1@135,2@185,5@225 5×3:3… Read More

comment 0

LaBrake 10.16.2019

Incredibly sore as of the writing. Maybe got back in a little too quick. Doing some weird stuff because I can win prizes at gym AM walk dog, roll out, stretch, stretch bands, 3,5,7,9,11,13,3,5,7,3,5 BB OH press @ 95 then some curls @ 25 PM:… Read More

comment 0

LaBrake 10.04.2019

AM: reverse Hypers then 5×20 back squat @ 95 PM: stretch n roll, 3 ladders to 5 KB clean and press @ 32kg superset pull ups Then 3×6 db bench @ 80 super set 3 pull ups Then light DB bench and curls Then 10… Read More

comment 0

LaBrake 10.01.2019

Switching Phase week 2 day 2 – Jumping and core + some bench stretch warm up, hip mobility strength drills (monster walks, x walks) 2 rounds of (10 banded good mornings, 8 box jumps, 10 ab wheelies, 5 anti rotations ea side, 5 bird dogs… Read More