All posts filed under “Carder

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LaBrake 09.17.18

Lunch Time Burner. I’ll probably be sore. LEGend day. typical warm up 3 rounds 10 kb swings, 3 deep prying goblet squats, hip stretch, quad stretch, 4 halos kneeling halos each side 3 paused pull ups. 30-20-10 Back Squat @ 135 lbs 30-20-10 Gluteus Bridge… Read More

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LaBrake 09.15.18

Decided to wake up and go swimming with the masters team on Saturday morning.  I am hoping to get back into swimming starting at least once a week on Wednesday mornings. I am a little concerned how the early morning workouts will impact my energy… Read More

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LaBrake 09.13.18

Ayy, posting the morning after and woof. Sore in weird places. Typical warm up 2×10 DL @ 225 10 min 1 rep every :30 @315 (did a double on round 5, was a mistake) 5 rounds: 10 KB swings, 5 single Arm swings (ea), 5… Read More

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LaBrake 09.12.18

warming up took forever today. I am incredibly sore from the squats and snatches. but I had to press on to defeat a former SeaLabber again. roll-stretch-KB warm up- pull ups 10  each side w/24 kg kb alternating arms clean/press/snatch/windmill 6 each side w/32 kg kb alternating… Read More

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LaBrake 09.10.18

Mondays. Woof. V low energy, been battling a stomach illness . Roll out, KB warm up, pull ups Work up to 225 front squat (5x 135,185,205) @ 30 seconds rest Reps scheme -> 2,2,1,1,1,2(backsquat),1,2(back),1,1 30 reps OH press w/bar Lite DB play for 5 min.… Read More

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LaBrake 09.06.18

was inspired by former Sea Lab contributer, Trey Borger, to do a 30 min row for distance. Rolled out KB warm up complex 1000m row warm up 30 min row, 7,690m, really wanted 7,700 but i coasted the last 10 seconds thinking i had it… Read More