All posts filed under “Carder

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LaBrake 12.04.2019

I’m still a runner Lite warm up then sets of 10 KB clean and press each arm: 16,24,32,16,24,32kgs. Then saute onions and mushrooms super set 30pull ups then chop chx breast for butter chx 2.2 miles run, took 18 ish min was stopped because attacked… Read More

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LaBrake 11.29.2019

Make up from 11.27 – 1×10 @ 250 back squat to release some anger Today, nervous system rebound / just move Extensive warm up 95 on the bar did 50 presses, 50 rows, 50 back squats, 30 thrusters Mile run

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LaBrake 11.26.2019

Work From Home: 2 Scoop round deux 60 min EMOM 0:00-20:00: 1kb swing @106, 1 db Curl @ 25, 1 KB press ea arm @ 32kg, 1 pull up 20:00-30:00: 45:15 jump rope:rest 30:00-40:00: 5 reps back squat @ 135 40:00-50:00: 30:30 work: rest alt… Read More

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LaBrake 11.25.2019

Monday Work From Home Grinder Become a LEGend, 2x scoops Super set everything with 2 reps KB swing @48kg Work up to 200lb back squat in sets of 5 then 1×5@200,1×5@225,3×5@250 Then 5×5 Push press Pull ups @135 Then 3×10 zerchers @ 135 Then 10… Read More

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LaBrake 11.22.2019

Off the operator train because work travel. Missed last two days so u Kno I had 2 blast the legs. 10 min spin >100rpm Work up to 2×3@265 Then, 3×3 pause squat @ 225 Then, 2×5….1 ladder down front squat back squat Then 10 rounds… Read More