All posts filed under “Carder

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LaBrake 03.26.2020

F. 2 x 500m row with stretchies, band work, 20 total push ups, 20 total squats 1-5 Squat @ 200, Swing @ 96, Jump @ 40 5 x 5 ea arm Heavy snatch at 32kg 8000m Row 30:27, Stroke Rate 21, pace 1:54.2

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LaBrake 03.25.2020

Sort of a low volume high intensity day. Only did rowing. Started an online rowing “club” it has a coach and you get feedback from him and other people. There are some serious beasts in it. Hopefully will hit my goal of a 6:30 2k.… Read More

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LaBrake 03.24.2020

100 push ups 100 squats KB warm up 15min emom swings 2000,1500,1000,500 r3:00 pace 2:00,1:55,1:50,1:45 do 10 curls, 10 banded triceps and 10 ab wheelies during rest period In need of a rest day tomorrow.