All posts filed under “Carder

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LaBrake 08.17.2019

Saturday Morning Pep Up Warm up!! Some light OH pressing Get ups + pull ups 10 min partner workout 15 ball slams @ 40, 15 KB swings @ 106 FLR during partner work Finish with 400 m run

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LaBrake 08.12.2019

Starting Smolov… Again. This time with an acountabilibuddy should go better (did fine last time but I got the flu then started an Oly program) This AM I woke up early and took the pup for a walk then did some goofing around arms while… Read More

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LaBrake 08.09.2019

Missed Wednesday and Thursday workouts between dog, sick wife and work it was a no go. Built a power rack last night tho, did some pull ups. This AM I walked lil Hank Time Then did my back rehab+rolling+ typical warm up Then 3 rounds… Read More

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LaBrake 08-06-2018

Another early morning sesh, have to wake up early to take the dog out so might as well get it in. Also encourages my wife to work out with me. walk dog (Hanks), back rehab/warm up 3/4 mile run (roughly 7:30 mile pace) 10 rounds … Read More