All posts filed under “Carder

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LaBrake 02.15.18

Had meatloaf for dinner last night. It was delicious, but has quite a bit of brown sugar in it. Its a once a year thing for me. Also cooked swiss chard for the first time last night. If you’re not, you should start. cut the… Read More

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LaBrake 02.13.18

Taking today off to go to the grocery store and get stuff for my annual valentines day dinner. I am back under 210 (209) and my goal is to be at 205 by the 20th of February.  The weight loss process has been quite slow… Read More

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LaBrake 02.10.18

swam this AM a little over 3,300. got my ass kicked by a portugese dude. 400 swim 300 pull 200 kick 100 scull 8 x 75 @ 1:10,1:05,1:00,:55,:55,1:00,1:05,1:10 3 rounds (100 IM @1:30, 75 kick @ 1:30, 50 fast @ 50, 25 EZ) 3 rounds(… Read More

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LaBrake 02.09.18

I like the song lyrics to start off the posts… “I woke up this morning Didn’t recognize the man in the mirror Then I laughed and I said, “Oh silly me, that’s just me” Then I proceeded to brush some stranger’s teeth But they were… Read More

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LaBrake 02.07.18

resting today. car has a flat tire and the replacement will not be in until friday and I am too lazy to put on the spare (and capitalize letters at the beginning of sentences). therefore i am relying on my wife/wife’s car for transportation i… Read More

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LaBrake 02.06.18

I have erased this sins of the weekend (philly cheese steaks) and am now back under 210 (209.4).  last night for dinner i had  a salad with romaine and carrots, then a chicken breast (sznd with s&p + paprika) and some sauteed zuccs. tonight is… Read More