All posts filed under “Carder

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LaBrake 07.10.18

*runs once* My legs were shot today for my lower body blast. rolled out KB Warm up + hanging and pullups 3 rounds 3 x dips/pull ups (elbow has been bothering me so I lowered the reps) ladder 1-5,1-3 Pistol Squats + SLDL (32kg) RFESS… Read More

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LaBrake 07.07.18

Had a pretty crappy week in terms of getting in the gym. I did play a softball double header on Thursday night so that counts for something i suppose. Saturday Track Blaster W/Ashton Warm up – 800m jog/100 sit ups/20 push ups/20 lunges 5 Rounds… Read More

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LaBrake 07.03.18

Skipped Monday, was not feeling motivated at all. Today was a full body blast, will likely swim tomorrow . Roll, hang KB warm up complex + 3×3 pull ups 3 rounds (5 pull ups, 5 dips, 5 anti-rotation band twist thimhs) Ladders 1-5,1-4 pistol squats… Read More

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LaBrake 06.29.18

Played softball the night before, kinda sprained my wrist hard to tell what is wrong, flexion is a little sore. Roll and stretch, hang KB warm up complex¬† + pull ups 1 rep deadlift, 1 rep power clean, 1 rep focus on catching clean low… Read More

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LaBrake 06.26.18

upper body blast roll stretch hang KB warm up + pull ups KB clean and press ladder 1-5 @ 24kg then 1-5 @ 32kg (super set with same rep scheme pull ups) db bench alternating arm 3×10 @ 80, 2×8 @ 85 run on tread… Read More

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LaBrake 06.25.18

Early Week lower body blast again, i think this is my 4 week. the RFESS still completely gasses me, not sure why. Roll, stretch, hang KB warm up complex + 9 pullups (3×3) 3 rounds (5 dips, 5 pullups) + anti-rotation ab work ladder 1-5,… Read More