Much better session than yesterday. 130 push ups through out the day 2x500m warm ups w/stretchies 15 EMOM snatches @ 24 kg (5 ea arm) 10x1000m row avg 1:51.6
April Fools 2 me. 100 push ups 2×500 warm up then 10k @ 1:54.3 avg pace low stroke rate
Low energy today. Did 300 push ups over the course of the day. Can’t let isolation win. Can’t let ‘rona win. #myPillow
2 x 500m warm up with stretchies 10,000m row varying stroke rates, 38:47.5
F. 2 x 500m row with stretchies, band work, 20 total push ups, 20 total squats 1-5 Squat @ 200, Swing @ 96, Jump @ 40 5 x 5 ea arm Heavy snatch at 32kg 8000m Row 30:27, Stroke Rate 21, pace 1:54.2
Sort of a low volume high intensity day. Only did rowing. Started an online rowing “club” it has a coach and you get feedback from him and other people. There are some serious beasts in it. Hopefully will hit my goal of a 6:30 2k.… Read More
100 push ups 100 squats KB warm up 15min emom swings 2000,1500,1000,500 r3:00 pace 2:00,1:55,1:50,1:45 do 10 curls, 10 banded triceps and 10 ab wheelies during rest period In need of a rest day tomorrow.