All posts filed under “Carder

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LaBrake 06.18.2019

dont worry i did my push ups yesterday. typical stretch out and warm up w/the KB 1 ladder to 5 clean and press w/32 kg then 3 x 5 ea arm @ 32kg then grabbed the 24kg and did 10 snatches ea arm, 10 reverse… Read More

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LaBrake 06.17.2019

Saturday June 15 – 100 push ups Sunday June 16 – 100 push ups Blog it or it didnt happen today – back a little tight from all those swings, oh well roll|stretch kb warm up from friday, my new go to 3 x 3… Read More

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LaBrake 06.14.2019

a real grinder to day, fellas. back is feeling much better. not ready for any serious lower body work, but isnt bothering me much at all. roll/stretch it out 2 rounds of (10 kb swings, 3 goblet squats, 3 ea arm thruster then windmill, hip… Read More

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LaBrake 06.11.2019

feeling sore and weak! didnt sleep well due to my back but i think all the stretching is agitating it and for stuff like this i feel like it has to get worse before it gets better. lots of rolling a stretching to start off.… Read More