All posts filed under “Carder

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LaBrake 01.21.2020

Nice 4 day break felt great today. Also BW was surprisingly 194. PM1: 3 rounds of the warm up 1 min plank 1×20 back squat @ 155 5 rounds EMOM of 2×10 snatch 1×5 power push ups 4x30seconds on woodway tread (15 sec build, 15… Read More

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LaBrake 01.10.20

Week 1 Day 3 still trying to get back into lifting shape Warm up: 3 rounds 10 squats, 5 push ups, 5 jump squats, 20 reverse Hypers1:00 plank 4×5 Back squat @ 135 5 rounds EMOM: (15 total min) 2×10 KB snatch,1 x5 power push… Read More

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LaBrake 01-08-2020

Week 1 Day 2 of my own creation Warm up: 3 rounds 10 squats, 5 push ups, 5 jump squats, 20 reverse Hypers Strength?: 2 x 10 Back squat @ 135 Strength/power: 5 rounds EMOM of 5 clean and press ea arm, 5 pull ups