All posts filed under “Carder

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LaBrake 05.16.2020

Was really feeling the effects of a massively stressful work week and lack of exercise. the whole thing was a struggle from start to finish in the humid garage. 2 x 500m row warm up + stretches and some db work 15min EMOM snatch @… Read More

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LaBrake 05.14.2020

Work has been killing me. Going to have to get creative on when I work out. Catch-up from monday: 30 min row today I did 2 x 500 warm up then 10 x 500 on 1 min rest. easy peasy just move and get a… Read More

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LaBrake 05.10.2020

2000m TT, everyone else in the rowing group Im in was doing them so i figured why not. I dropped 12 seconds from when I did it 2 months ago to get my baseline. I consider these noob gains still. My goal is a sub… Read More

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LaBrake 05.07.2020

Ran a mile on tuesday but didnt blog it. today was 2 x 500m row + stretchies then 15 min EMOM of KB snatches then 8 x 1000m @ 2min rest @ r24 (avg 1:47 pace)