comment 0

LaBrake 07.07.2020

Did some heavy front squat on the 3rd, then a quick burner on the AM of the 4th.

7/6 I did 2 x 15 min rows that totaled in roughly 8000m

7/7 i did 6 x 2000m and it KICKED MY ASS, avg high 1:55 overall and the first four were perfectly paced at 1:55.0

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