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Bishop 7.7.20

1 mile run

3 rounds:

10x an wheelie

10x band press each arm

10x front pulls

10x back pulls

4x alt weighted pistols (20lb vest)

3x OAP each

10x curls ea

10 tri extension ea

75 jumps but my jump rope broke on round 2

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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