comment 0

Bishop 7.7.20

1 mile run

3 rounds:

10x an wheelie

10x band press each arm

10x front pulls

10x back pulls

4x alt weighted pistols (20lb vest)

3x OAP each

10x curls ea

10 tri extension ea

75 jumps but my jump rope broke on round 2

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s