July 8, 2020
comment 0

Bishop 7.3.20

Sub 10 1.5er pretty happy with that. As it wasn’t an all out effort.

2 rounds:

10x ab wheelie

10x front raise

10ea band presses

10ea tri extensions

8 alt pistols

8 alt OAP

10ea curl

10x leg lifts

76x jump ropes

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s