07-07

10-9-8-7

KB TGU 44lb + KB Swing 53lb + Jump Lunges + Pushups (x2) + Situps (x3)

only made it to 7 because gym decided to close

07-08

Came back to finish day before

6-5-4-3-2-1

then

20 min AMRAP

DB Clean & Press 55lbs x 5 each arm

Toes to Bar x 10

Double Under x 25

8 rounds complete

07-09

20 min AMRAP

Clean into Thruster 132lb x 5

Toes to Bar x 10

Double Under x 25

7 rounds complete

3 Rounds

Pullup x 5

DB Bench 60lbs x 10

Burpee Box Jump Over x 15