All posts filed under “desapio

comment 0

DeSapio 04-01-20

Sandbag ish 4 Rounds w/ 100lb (not the run) Front Squat x 15 Bent Over Row x 15 Forward/Reverse Lunge combo x 5 each direction each leg Over The Shoulder toss x 10 800m run (3:07, 3:11, 3:16, 3:21)

comment 0

DeSapio 03-31-20

DIY sanbag day. Made a 65lb and 100lb SOB 5 Rounds Sandbag Getup @ 65lb x 5 each side Sandbag Devil Press @ 65lb x 10 Sandbag Clean @ 100lb x 10 Sandbag Push Press @ 100lb x 10 KB Pull Throughs @ 35lb x… Read More

comment 0

DeSapio 03-30-20

Field Work w/ 35lb KB KB Swing w/ resistance band x 100 KB Seated Shoulder Press x 100 each arm KB Plank Pull Throughs x 50 each arm KB Snatch x 100 each arm Tire Sledgehammer x 150 swings Tire Flips x 100 KB Single… Read More