All posts filed under “desapio

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DeSapio 06-18-19

20 min KB EMOM @ 53lbs Minute 1: Max reps of KB floor press (Right) Minute 2: Max reps of bent over row (Right) Minute 3: Max reps of KB floor press (Left) Minute 4: Max reps of bent over row (Left) Rest 4 minutes… Read More

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DeSapio 06-17-19

AM: 800 meter x 4 (1:1 work:rest) 2:57 2:59 3:11 3:14 PM: 3 Rounds Pull-Up x 5 Ball Slams x 20 Tire Flips x 1 minute Push-Up x 40 Tire Slams w/ Sledge x 1 minute Burpee x 15 Goblet Squat x 1 minute