All posts filed under “desapio

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DeSapio 10-16-19

EMOM 20 min @ 155lbs (first time doing this, will definitely add probably 20 more lbs next time) Power Clean + Front Squat + Push Jerk + Front Squat + Split Jerk 3 Rounds Ski Erg x 500 meters Deadlift @ 220 x 12 Box… Read More