All posts filed under “desapio

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DeSapio 08-06-20

12min EMOM started with 135 and worked my way up to 185 for the last 6 min Power Clean + Hang Clean + Thruster + Push Jerk 20min AMRAP “CINDU” Pullup x 5 Pushup x 10 Air Squat x 15 Double Under x 30

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DeSapio 07-26-20

Back pain seems to have finally subsided. Decided to ease back and take the barbell for a spin. 20 min AMRAP Pullup x 5 Hang Clean 135lbs x 10 Toes to Bar x 10 4 rounds Hang Squat Clean into Thruster 135 – 155lbs x… Read More

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DeSapio 07-13

15 min EMOM Barbell Complex 115lbs Deadlift + Bent Over Row + Hang Clean + Front Squat + Push Press + Back Squat x 2 reps each exercise 10 min EMOM 60lb DB DB Snatch x 5 each arm Toes to Bar x 10