All posts filed under “desapio

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DeSapio 08-20-19

DT 5 Rounds @ 154lbs Deadlift x 12 Hang Clean x 9 Push Jerk x 6 10 min rest 3 Rounds DT @ 154lbs 2 Rounds Suitcase Carry @ 80lb KB x 50 meters each arm KB Swing @ 62lbs x 20

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DeSapio 08-08-19

Morning: 2 Rounds: 800 meter run + 400 meter run + 200 meter run 1: 800 – 2:52, 400 – 1:13, 200 – :31 2: 800 – 2:56, 400 – 1:13, 200 – :33 Evening: 1000 meter fin – 18:33 200 meter fin – 3:45

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DeSapio 08-06-19

Morning: 800 meter – 2:51 800 meter – 2:52 800 meter – 3:06 400 meter – 1:34   Evening: DT @ 154lbs – 15:59 Deadlift x 12 Hang Clean x 9 Push Jerk x 6 Barbell Complex: 3 Rounds @ 88lbs Deadlift x 6 Bent… Read More