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DeSapio 09-12-18

Morning:  5000m row Jacob’s Ladder 10min Evening: Deadlift: 290 x 5 Ski 20 calories 300 x 5 Ski 20 calories 305 x 5 Ski 20 Calories 310 x 5 Ski 20 calories 315 x 5 Ski 20 calories Clean-Front Squat-Press: 150 x 5 6 pull-ups… Read More