20 burpee + 1 Strongman Sandbag Over the Shoulder 19 burpee + 2 Strongman Sandbag Over the Shoulder … 1 burpee +20 Strongman Sandbag Over the Shoulder 90lb Sandbag. Goal was to complete within 1 hour. Got 1:00:36
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All posts filed under “desapio”
DeSapio 09-23-20
Max day to prepare for Monolith October Bench: 300 Squat: 355 Deadlift: 405 Press: 155 I will retest on squat and press. Feel like I have a little more to offer. 20min AMRAP Power Clean @ 185 x 5 Assault Bike x 5 cals 11… Read More
DeSapio 09-22-20
21-15-9 DB Power Clean @ 65lbs Hand Release Pushup 21-15-9 DB Push Press @ 65lbs Situps 20min AMRAP Double Under x 40 Strongman Sandbag Over the Shoulder x 10
DeSapio 09-15-20
30 min AMRAP Double Under x 30 Double DB Deadlift @ 65lbs x 10 Double DB Clean @ 65lbs x 10 Goblet Squat @ 65lbs x 10
DeSapio 09-14-20
6 Rounds DB Thruster x 5 @ 55lb KB Snatch x 10 each arm @ 35lb Sandbag OH Squat x 5 @ 100lb Double Under x 30 Bent Over Row x 5 each arm @ 55lb KB Swing x 25 @ 35lb
DeSapio 09-09-20
50lb DB DB Snatch x 10 Burpee Box Jump Over 36″ x 15 DB Snatch x 20 Burpee Box Jump Over 36″ x 15 DB Snatch x 30 Burpee Box Jump Over 36″ x 15 DB Snatch x 40 Burpee Box Jump Over 36″ x… Read More
DeSapio 08-23-20
Bench 5 x 5 225, 225, 235, 245, 245 Squat 5 x 10 225, 225, 245, 245, 245 21-15-9-6 w/ 50lb DBs Power Clean + Front Squat + Push Jerk
DeSapio 08-12-20
10min EMOM @ 185 Power Clean x 1 + Hang Clean x 2 10min EMOM @ 185 Deadlift x 3 + Hang Clean x 2 Front Squat 4 x 10 @ 185 DB Bench @ 55 x20, x15, x10, x5 10-1 Ladder @ DBs 55… Read More
DeSapio 08-11
Pullup x 10 Toes to Bar x 20 Deadlift @ 185 x 30 Double Under x 100 Box Jump x 30 Burpee x 20 Clean @ 185 x 10 then 21-15-9 Toes to Bar + OHS @ 95
DeSapio 08-08-20
10 Rounds – 1-3 @155lbs, 4-6 @ 165lbs, 7-10 @ 185 Power Clean x 10 Burpee to Pullup x 10
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