All posts filed under “desapio

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DeSapio 07-26-20

Back pain seems to have finally subsided. Decided to ease back and take the barbell for a spin. 20 min AMRAP Pullup x 5 Hang Clean 135lbs x 10 Toes to Bar x 10 4 rounds Hang Squat Clean into Thruster 135 – 155lbs x… Read More

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DeSapio 07-13

15 min EMOM Barbell Complex 115lbs Deadlift + Bent Over Row + Hang Clean + Front Squat + Push Press + Back Squat x 2 reps each exercise 10 min EMOMĀ 60lb DB DB Snatch x 5 each arm Toes to Bar x 10

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DeSapio 07-08 – 07-09

07-07 10-9-8-7 KB TGU 44lb + KB Swing 53lb + Jump Lunges + Pushups (x2) + Situps (x3) only made it to 7 because gym decided to close 07-08 Came back to finish day before 6-5-4-3-2-1 then 20 min AMRAP DB Clean & Press 55lbs… Read More

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DeSapio 06-15-20

Triplet every :30 for 5 min @ 135lbs Clean+Front Squat+Hang Clean Triplet every :30 for 10 min @ 155lbs then Pull-up x 10 KB Swing x 20 Box Jump x 30 Pushup x 40 Situp x 50 Burpee x 60