All posts filed under “desapio

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05-10-20

15 min AMRAP DB Clean/Press @ 65lb x 5 each arm DB Goblet Squat @ 65lb x 10 rest 5 min 5 rounds no rest Run x 400m Burpee x 10 time: 12:03 Bent Over Row 135 x 10 Pullup x 10 185 x 5… Read More

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DeSapio 04-06-20

1600m run – 6:26 800m run – 3:16 400m run – 1:35 5 Rounds Sandbag Workout Curl/Press x 10 Get Ups x 5 each side Sumo High Pulls x 10 Clean x 10 KB Pull Throughs x 20 Finisher Sandbag Suitcase carry x 100 yards… Read More