All posts filed under “desapio

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DeSapio 09-09-19

AM: 800 meter run x 2 600 meter run 400 meter run PM: 30 min AMRAP @ 62lb KBs : finished 6 rounds Mr. Spectacular @ x 5 KB Overhead Carry x 25 meters KB Swing x 25 Farmer Carry x 25 meters

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DeSapio 09-06-19

Six Way Barbell Complex @ 110lbs: 6 reps each barbell exercise and 20 pushups, attempt to not put the bar down until pushups (forearm deep fryer) Deadlift + Bent Over Row + Hang Clean + Front Squat + Push Press + Back Squat + 20… Read More