All posts filed under “desapio

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DeSapio 03-27 & 03-28

03-27 3 mile run – 22:16   03-28 4 Rounds each circuit: 1 min work/:30 sec rest A) KB Snatch @ 35lbs Jump Lunges Russian Twist @ 20lbs Med Ball Toss @ 20lbs (over the head for distance) TRX Mountain Climbers Then B) KB Swing… Read More