comment 0

DeSapio 07-13

15 min EMOM Barbell Complex 115lbs

Deadlift + Bent Over Row + Hang Clean + Front Squat + Push Press + Back Squat x 2 reps each exercise

10 min EMOM 60lb DB

DB Snatch x 5 each arm

Toes to Bar x 10

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s