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Bishop 7.13.20

Not sure how far I went, think around 2 miles; Tried a new route.

2 rounds:

20 ab wheelies

10 SA band twist press

10 pull a-parts forward and behind neck

10 front raises (moved up to a higher resistance)

10ea band curls

10ea band tri extensions

10 alt pistols as fast as possible

5ea grip trainer

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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