All posts filed under “desapio

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DeSapio 12-13-19 & 12-15-19

12-13 15 Rounds/60 min EMOM Row x 12 cal Cindy: 5 pullup/10 pushup/15 air squats Curve Treadmill x 20 cals Assault Bike x 12 cals I had to scale about halfway through but this was the prescribed 12-15 10 mile run – 1:29:26  

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DeSapio 12-12-19

50 cals/ 50 reps Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg 40/40 Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg 30/30 Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill… Read More