All posts filed under “desapio

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DeSapio 06-15-20

Triplet every :30 for 5 min @ 135lbs Clean+Front Squat+Hang Clean Triplet every :30 for 10 min @ 155lbs then Pull-up x 10 KB Swing x 20 Box Jump x 30 Pushup x 40 Situp x 50 Burpee x 60

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05-10-20

15 min AMRAP DB Clean/Press @ 65lb x 5 each arm DB Goblet Squat @ 65lb x 10 rest 5 min 5 rounds no rest Run x 400m Burpee x 10 time: 12:03 Bent Over Row 135 x 10 Pullup x 10 185 x 5… Read More