15 min AMRAP

DB Clean/Press @ 65lb x 5 each arm

DB Goblet Squat @ 65lb x 10

rest 5 min

5 rounds no rest

Run x 400m

Burpee x 10

time: 12:03

Bent Over Row

135 x 10

Pullup x 10

185 x 5

Pullup x 10

185 x 5

Pullup x 10

135 x 10

Pullup x 10

135 x 10

Pullup x 10

High Pull

5 Sets: 75 x 12

DB Bent Over Row

3 Sets: 65 x 15

2 Sets: 65 x 10

DB Curls

5 Sets: 25 x 10