comment 0

DeSapio 06-15-20

Triplet every :30 for 5 min @ 135lbs

Clean+Front Squat+Hang Clean

Triplet every :30 for 10 min @ 155lbs

then

Pull-up x 10

KB Swing x 20

Box Jump x 30

Pushup x 40

Situp x 50

Burpee x 60

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