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Davlantis 6-17-20

Workouts have been spotty and not a lot of fun recently, but today I was in a way better headspace and felt better.

Dynamic warmup and prep

3 x 1 power snatch @ 145lb

3 x 2 snatch balance @ 155lb

4 x 1 power clean and push press @ 165lb

1 x 2 front squat @ 225lb

2 x 20 dead bug + 10 Russian twist + 60s plank

Tossing in some bench to take advantage of feeling good too.

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