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DeSapio 06-16 & 06-17

06-16

7 Rounds DT @ 155lbs

Deadlift x 12

Hang Clean x 9

Push Jerk x 6

06-17

Bench

135 x 15

185 x 10

205 x 7

225 x 5 (5 sets)

235 x 5 (2 sets)

20 min – 5 Rounds – 1 min each exercise

Bench facing Burpee

Sandbag Over the Shoulder Toss

Toe Taps

Double Unders

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