06-16
7 Rounds DT @ 155lbs
Deadlift x 12
Hang Clean x 9
Push Jerk x 6
06-17
Bench
135 x 15
185 x 10
205 x 7
225 x 5 (5 sets)
235 x 5 (2 sets)
20 min – 5 Rounds – 1 min each exercise
Bench facing Burpee
Sandbag Over the Shoulder Toss
Toe Taps
Double Unders
SeaLab Fitness 