DeSapio 06-01 & 06-02

06-01

45 min peloton ride 14.5ish miles

12 Rounds

Burpee x 5

Pushup x 10

Air Squat x 15

Double Under x 25

06-02

3.5 mile run

400m run x 3

30 min peloton ride 10 miles

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