Work has been busy af
Squat: 225 x 10, 255 x 10, 255 x 10, 235 x 10, 235 x 10
Front Squat: 5 sets 205 x 5
Strict Press: 115 x 10,10,10,7,7
12 min AMRAP
Hang Clean @ 135 x 5
Double Under x 20
comment 0
Work has been busy af
Squat: 225 x 10, 255 x 10, 255 x 10, 235 x 10, 235 x 10
Front Squat: 5 sets 205 x 5
Strict Press: 115 x 10,10,10,7,7
12 min AMRAP
Hang Clean @ 135 x 5
Double Under x 20
