May 10, 2020
comment 0

DeSapio 05-09-20

Work has been busy af

Squat: 225 x 10, 255 x 10, 255 x 10, 235 x 10, 235 x 10

Front Squat: 5 sets 205 x 5

Strict Press: 115 x 10,10,10,7,7

12 min AMRAP

Hang Clean @ 135 x 5

Double Under x 20

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