May 8, 2020
comment 0

Bishop 5.8.20

Six Rounds

4 alternating OAP

10 alternating pistols

15 pull ups

Three rounds

static ring dips

banded pull a parts

banded shoulder presses

 

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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