comment 0

DeSapio 08-06-20

12min EMOM

started with 135 and worked my way up to 185 for the last 6 min

Power Clean + Hang Clean + Thruster + Push Jerk

20min AMRAP “CINDU”

Pullup x 5

Pushup x 10

Air Squat x 15

Double Under x 30

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