July 26, 2020
comment 0

DeSapio 07-26-20

Back pain seems to have finally subsided. Decided to ease back and take the barbell for a spin.

20 min AMRAP

Pullup x 5

Hang Clean 135lbs x 10

Toes to Bar x 10

4 rounds

Hang Squat Clean into Thruster 135 – 155lbs x 5

4 rounds

Double Under x 25

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