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Davlantis 7-23-20

Garage project is taking a pause for a while between insulation and drywall, so workout should be more consistent

Dynamic warmup and prep

1 x 1 high hang snatch @ 145lb

2 x 2 high hang snatch @ 135lb

4 x 1+2 power clean + push press @ 155lb

1 x front squat @ 245lb

2 x 1 front squat @ 225lb

3 x 2 BTN Jerk @ 185, 165lb

Core circuit

Cool down and stretch

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