Garage project is taking a pause for a while between insulation and drywall, so workout should be more consistent
Dynamic warmup and prep
1 x 1 high hang snatch @ 145lb
2 x 2 high hang snatch @ 135lb
4 x 1+2 power clean + push press @ 155lb
1 x front squat @ 245lb
2 x 1 front squat @ 225lb
3 x 2 BTN Jerk @ 185, 165lb
Core circuit
Cool down and stretch
