August 23, 2020
comment 0

DeSapio 08-23-20

Bench 5 x 5

225, 225, 235, 245, 245

Squat 5 x 10

225, 225, 245, 245, 245

21-15-9-6 w/ 50lb DBs

Power Clean + Front Squat + Push Jerk

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