September 14, 2020
comment 0

DeSapio 09-14-20

6 Rounds

DB Thruster x 5 @ 55lb

KB Snatch x 10 each arm @ 35lb

Sandbag OH Squat x 5 @ 100lb

Double Under x 30

Bent Over Row x 5 each arm @ 55lb

KB Swing x 25 @ 35lb

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