September 23, 2020
comment 0

DeSapio 09-23-20

Max day to prepare for Monolith October

Bench: 300

Squat: 355

Deadlift: 405

Press: 155

I will retest on squat and press. Feel like I have a little more to offer.

20min AMRAP

Power Clean @ 185 x 5

Assault Bike x 5 cals

11 rounds

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