September 23, 2020
comment 0

DeSapio 09-22-20

21-15-9

DB Power Clean @ 65lbs

Hand Release Pushup

21-15-9

DB Push Press @ 65lbs

Situps

20min AMRAP

Double Under x 40

Strongman Sandbag Over the Shoulder x 10

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s