comment 0

Burger 9/21/20

Lunch – (5k row)
2000k
3 min rest
1500k
3 min rest
1000k
3 min rest
500m

Back Squat –
x 10 – 135#
x 5 – 185#
x 5 – 255#
x 5 – 255#
x 5 – 255#
x 5 – 255#
x 5 – 255#

Push Press –
x5 – 135#
x5 – 155#
x5 – 175#

Pull Ups – 8 x 8-10
Bicep Curls – 5 x 15

Filed under: burger, Workouts

About the Author

Posted by

just a dude trying to get strong.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s