All posts by “Troy

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Burger 8-7-19

When Climbing. Just bouldering. Warmed up, Rolled out, shoulder mobility and stretching. Did a 4 x 4. 4 Boulder routes back to back, for 4 sets. rest 2 minutes in between each set. did pretty easy routes, mainly V3’s Did a couple of V5’s, and… Read More

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Burger 08-6-19

I’m sorry for the long break. I’m pretty disappointed with my self for taking suck a long break from posting, its time to get back and grind. I have been doing a lot of body weight and minimal equipment workouts, really enjoying it. Ashton has… Read More