Week 2 of 5/3/1
Deadlift – TM = 355#
x 10 – 135#
x 8 – 185#
x5 – 225#
Working Sets
x 3 – 255# (70%)
x 3 – 285# (80%)
x 3+ – 320# (90%) – I did a 6 rep PR
First Set Last Set
5×10 – 255 (70%)
DB Row
3 x 10 – 65#, 75#, 85#
Cable Row
3 x 10 – 90#, 100#, 120#
Cable Pulldowns
3 x 10 – 85#, 100#, 110#
Roll out and Stretch
